TOP 7 best rowing machines for home: rating, pros and cons, reviews, price

A rowing machine is a unique piece of equipment for aerobic training, during which all the most important muscle groups are affected: the back, shoulder and shoulder girdle, chest, legs and abs. A distinctive feature of models of this type is the effective combination of cardio and strength training, the safety of training and a high percentage of calorie burning. Strength exercises promote muscle growth and strength development, and active cardio training improves endurance and has a positive effect on the formation of the figure.

Leading Rowing Machine Manufacturers

The choice of rowing machines in sports stores is quite large, but there are several brands that offer high-quality and effective models for the home at a very reasonable cost.

DFC

. Russian brand, leading production in China. The assortment includes a wide range of inexpensive rowing models, from the simplest mechanical to aerodynamic ones.

Kettler.

German manufacturer of sports equipment. It offers exercise equipment that can withstand increased loads at an affordable price. The brand's rowing machines are designed for users weighing up to 130-150 kg.

Proxima

. One of the most functional exercise machines for home. Many models are close in level to sports equipment for gyms.

Xterra

. Simple and inexpensive rowing machines for home. Most of the models on sale have a magnetic load system, a standard design, and are designed for home training.

Exploitation

Before you start using the device, before purchasing it, you should consult your doctor. Pay special attention to the health of your back and legs.

Here are some tips for users:

• the exercise machine is not a toy; children should not be allowed near the entertainment equipment;
• clothing for training should be tight-fitting, not baggy, and shoes without laces. This will help prevent tissue from getting into the mechanism;
• long hair is tied into a bun at the back of the head;
• if pain or breathing problems occur, work on the simulator should be completed immediately;
• extraneous sounds emanating from the simulator also serve as a sign of completion of the workout;
• the user's weight must not be exceeded;
• Before each time of use, the entire fastening system is checked.

It is recommended to install the equipment on a flat floor, at a distance of half a meter from walls and objects.

Recommendations for classes:

• before classes, warm up;
• During training, profuse sweating occurs, water must be replenished by drinking up to 1 liter per 40 minutes;
• it is necessary to keep your back straight, tilted at 45 degrees;
• do not make sudden movements;
• the back and knees are in a calm state;

Training is carried out daily or every other day, at the same time, an hour after meals, 2 hours before the next meal.

Problems and care

If problems occur with the simulator, repairs must be entrusted to a specialist. Independent intervention can, in the future, lead to breakdowns and injuries. If there is a problem with your computer settings, the following manipulations will help:

• reset settings using the button;
• restart the computer by removing the batteries or unplugging it for 15 minutes;
• after the time has elapsed, turn on the screen;
• replace the batteries by removing the compartment cover, observing the polarity;

To ensure precise movement of rollers and rails, parts are often lubricated with oil. Threaded connections are checked regularly. The exercise machine should not be rubbed with abrasive powders; simply wipe off the dust with a damp cloth.

Basic criteria for choosing a rowing machine

Not only ease of use, but also the effectiveness of training depends on the correct choice of the simulator. Before purchasing, it is better to look through as many offers as possible to choose the best option.

Load system

. Rowing machines are mechanical, magnetic, electromagnetic, aerodynamic, aeromagnetic. Simple and inexpensive magnetic models are quite suitable for home training.

Load levels

. Any simulator must have the ability to change the load level in order to adapt it to your physical fitness and gradually increase complexity.

Design

. Rowing machines are available in stationary and folding versions. For small apartments, the second option is preferable.

Smooth ride

. This feature must be checked directly when purchasing a simulator. The seat should slide along the guide smoothly and without any extraneous noise.

Characteristics

Load system

Air

The athlete's effort is counteracted by the work of a pneumatic cylinder. The device operates autonomously, no electricity is required. The load is controlled by air valves in the cylinder.

Lubrication and replacement of rubber seals and gaskets on the piston head are considered mandatory maintenance items.

Magnetic

As a counterforce to the athlete, standard magnets are used that act by spontaneous attraction. This mechanism operates autonomously without electricity or any other type of power.

The load is set by the user as needed. Periodic maintenance is required.

Magnetic air

The most realistic imitation of boat rowing. The resistance is created by a standard magnetic mechanism. An additional load is provided by a pneumatic spring in the frame.

The handles of the device are equipped with magnets for enhanced resistance. The frame of the exercise machine is sprung, so the user constantly maintains balance.

The frame structure is unstable due to the air strut equipment. The training process is complex but effective. The movable frame allows you to work more muscles.

Water

The resistance force is provided by the water cylinder. The principle of operation is similar to the air one, but with a difference in the way the load is generated. The counteraction creates compression of the liquid in the working chamber.

A connection to an electrical network is not required for the device to operate. Regular maintenance keeps the appliance working properly.

Electromagnetic

The mechanism operates due to the force of magnetic attraction. The process depends on the magnetic induction arising from the conductor. The design is simple, does not require constant maintenance, connects to a 220 Volt network or runs on a battery.

The load varies quite widely, since the electromagnet allows the slightest fluctuations to change.

Recommendations from trainers

If you want to start training using a rowing machine, you should not overestimate your body’s chances. Recommendations from experts will help before making a final decision.

1. Regular exercise will help you get rid of excess fat. The apparent simplicity of doing the exercises will require spending a lot of calories.
2. After a few sessions, the results will become noticeable. Muscle tone will increase and their relief will change.
3. Heart function and general condition will noticeably improve.
4. It is advisable to create a training regimen in advance. Each lesson should last at least an hour. Excess fat begins to be burned half an hour after the start of active training.
5. Before buying a simulator, it is better to work out with a professional instructor. No description will provide reliable information more than personal experience.
6. Exercising on the simulator should not cause discomfort.

Simple recommendations will help you make the right choice and see how effective water rowing classes are at home.

Features and Features

Virtual training

Possibility to adjust the image on the display according to the intensity of movement of the rowing oars. The training process becomes more varied and exciting.

Foldable design

The structure can be folded with little effort; no special tools are required. The process takes a few minutes.

Wheels for transportation

The rollers installed on the unit will help you move it around the sports field or room. After determining the location of the simulator, the wheels are replaced with fixed stops.

Adjustable feet

Compensators for floor unevenness make the machine more stable, which guarantees safe use. To adjust the structure, use a hexagon or a classic open-end wrench.

Programs and information

Special programs make the training targeted and allow you to work specific muscle groups.

Popular destinations:

• development of muscle strength (the action of the device is aimed at strengthening the necessary muscle zone of the body),
• work on the cardiovascular system,
• improvement of body tone,
• reduction in body volume.

Training time

Standard equipment on many models. Using this option, you control the exact duration of the approaches. To start counting, press the timer button, which is located on the control panel.

Distance

The machine counts the number of strokes of the rowing handles and converts them into yardage covered during the workout. It is based on the metric system of measurement; if necessary, an estimated distance is set in miles or yards.

Speed

The equipment controls the intensity of movements of the rowing handles. Based on this information, the speed of movement of the virtual vessel is entered. Measurements are given in the metric system; if desired, the value in nodal speed can be adjusted.

Stroke frequency

The device controls the number of cycles of movement of the handles. At the end of the training approach, the athlete becomes familiar with the results - the total number of strokes.

Pulse measurement

The device includes a sensor that transmits the athlete's heart rate in real time. The sensor itself is usually built into the handle of the exercise machine. Some models provide a chest position. Information is displayed on the screen.

Recovery test

The hardware and software complex calculates the estimated time that the user needs to regain physical shape after training.

The data is based on the information received about the number and intensity of training approaches.

The option makes classes more effective, as it informs the athlete about the time needed for rest.

Maximum user weight

The design of each model is designed for a specific user body weight. If this value is observed, the unit is safe to use.

If the permissible weight is exceeded, the structural elements fail. The threshold value is determined by the following values: up to 100 kg, up to 120 kg, up to 140 kg and above.

Nutrition

Net

Full operation of the simulator is carried out when connected to a household electrical network. The device does not depend on other batteries, which reduces the cost compared to other types of equipment.

Battery

Uninterrupted use of the simulator is possible thanks to the battery included in the product package. The power source is charged when necessary by connecting to the electrical network.