The rotary stepper is a simulator that simulates walking and at the same time develops the oblique abdominal muscles through twisting. Its design involves a rotating handle that moves with each step taken. As a result, the load is placed not only on the legs, but also on the entire body. The rotary stepper, like any other stepper, is an aerobic exercise machine. The same type of exercises are performed on it for a long time. With regular training, intense calorie burning occurs, and the muscles of the buttocks, thighs, calves, and abs develop. If you are wondering how to most effectively remove the sides, then this simulator is just for you! Today we would like to talk about the best exercise steppers for home, and help you choose the right model for yourself.
Photo: https://obzor-expert.com
DFC SC-S085
Photo: https://beru.ru
The rotary stepper with handrails works and tones the buttocks and leg muscles, reducing pressure on bones and joints. The simulator completely reproduces the process of Nordic walking at home. The handles are adjustable for tilt. It is possible to completely loosen the hold and use the handles, as in Nordic walking. Additionally, the handles are length adjustable. After classes you can fold them. Loading system - 2 hydraulic cylinders. The ability to change the load and adjust the height of the pedals, as well as the presence of handrails for additional user stability. Non-slip foot platforms and battery powered computer. DFC SC-S085 is the best rotary stepper exercise machine for home.
Stepper DFC SC-S085
Advantages:
- powerful
- compact
- effective
- nice price
Flaws:
- not detected
Rating of the top 10 best steppers
The list of the best includes:
- DOMYOS MS100.
- ATEMI AS-1520.
- DFC SC-S032.
- DFC SC-S085.
- DFC SC-S083.
- DFC SC-5901.
- Sport Elite GB-5115/008.
- DFC SC-S038B.
- Xterra RSX1500.
- Sport Elite GB-5085.
Let's study the presented assortment in more detail in the article below.
DOMYOS MS100
Thanks to this device, muscles and the cardiovascular system are simultaneously strengthened. During the classes, your coordination will improve, as well as your breathing. Begin your session with a warm-up phase of 3 to 5 minutes. Then work on the deep muscles for 20-30 minutes. As you continue your workout, choose a calm phase and then do some stretches to increase muscle flexibility and avoid injury.
You can track your workout progress and your performance by looking at the number of reps you complete, what time you started, how often you exercise, and how many calories you've burned since you started your workout. You have the opportunity to analyze these metrics to monitor your progress one workout after another.
| Type | classical |
| Console readings | calorie expenditure, cadence |
| Peculiarities | scan mode, training time |
| Maximum user weight | 100 kg |
Price: from 3600 to 5000 rubles.
DOMYOS MS100
Advantages
- high load (up to 100 kg);
- the heart rate sensor readings are displayed on the screen;
- monochrome LCD display.
Flaws
- not found.
I use it almost every day for 15 to 30 minutes, depending on how I feel. After 5 minutes of walking, the muscles warm up and it becomes a little easier. The load is quite sufficient, I combine it with exercises with expanders and dumbbells. The counter works fine, counting two steps as one. Along with the stepper, I bought a mat for the exercise machine; two squares are enough to protect the floor.
ATEMI AS-1520
Stepper for a classic type home. One of the main advantages of this device is that it has no contraindications and is ideal for home use. True, it takes up quite a bit of space. There are as many as twelve training modes. Withstands weight up to one hundred kilograms. With the help of this simulator, you can not only improve your figure, but also analyze how many calories were burned and steps taken.
What’s also very pleasing is that this stepper does not require mains power; it will work anywhere. No matter how old you are, and no matter what diseases you have been diagnosed with, you can still train on this stepper to strengthen your body and heart.
| Type | classical |
| Console readings | calorie expenditure, cadence |
| Peculiarities | time, number of steps, calories burned |
| Maximum user weight | 100 kg |
Price: from 5690 to 6000 rubles.
ATEMI AS-1520
Advantages
- the display displays data on the number of steps taken, current speed and calories;
- maximum load – 100 kg;
- has a beneficial effect on the cardiovascular system, as well as on the muscles of the pelvis and hips.
Flaws
- not detected.
Stepper with adjustable load, handrails adjustable in height. Stable, doesn’t creak, counts steps in pairs as with all steppers. It roughly counts the distance, calories, pace and something else, there is a battery inside. I’ve already done a couple of classes, there are no complaints about the device yet, but time will tell. I can recommend it.
DFC SC-S032
Home mini-stepper with expanders. The best option for thoroughly working out the calf and hip muscles. A computer with an LCD display displays the necessary parameters during training: time, total number of steps per workout, steps/min, calories, scan.
The simulator is suitable for people of any age, especially those who have little time for training and limited space for training and storage of the simulator. The simulator stands very stable on the floor, in which it is assisted by special pads. The pedals themselves are also anti-slip, so the chances of accidentally falling off the stepper during exercise are minimized.
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The only complaints about the design are the hard bumpers under the heels, which is why the foot clearly feels every step, and the small amount of lubrication on the moving mechanisms. The last nuance makes it possible for squeaks to occur during operation of the simulator.
| Type | classical |
| Console readings | calorie expenditure, cadence |
| Peculiarities | time |
| Maximum user weight | 110 kg |
Price category: from 5190 to 5700 rubles.
DFC SC-S032
Advantages
- a computer with an LCD display displays time, total number of steps per workout, steps/min, calories, scan;
- expanders included;
- anti-slip pedals.
Flaws
- not detected.
I wanted a stepper with exactly this design. I didn’t expect that such a “toy” could get a real cardio load. But it works! I consider the purchase a success - a good option to figure out that the stepper is for me. I drove the device in quarantine - 3000 steps a day, nothing holds it together, everything is just fine for the price. I recommend.
DFC SC-S085
A rotary ministepper weighing 8 kg and costing about 5,000 rubles. It is not equipped with expanders. But it has comfortable handles, thanks to which not only the muscles of the legs, but also the arms and body are included in the work.
The load is provided by smooth and quiet hydraulic cylinders. The computer screen displays all the necessary information about the progress of the workout. The load, unlike most similar devices, is adjustable.
Users complain that the device may begin to creak soon after use, so be careful when choosing and check the product before purchasing. At the same time, rich functionality at a fairly low price makes this exercise machine one of the best options for home use.
| Peculiarities | no heart rate measurement |
| Indications | time, number of steps per workout, rhythm, calories, scan |
| Type | turning |
| User weight | 100 kg |
Cost: from 4180 to 5000 rub.
DFC SC-S085
Advantages
- there are handrails for additional user stability;
- non-slip surface of foot platforms;
- interdependent pedal travel.
Flaws
- There is no heart rate measurement.
The handrails are flimsy, but I don't consider this a serious drawback. An excellent stepper, with maximum cylinder tension, I personally get tired quickly. At first I was afraid that it would be a rather useless thing, but it’s really cool. My butt and calves have tightened up a bit, I’ve been using it for two months now. I don’t think I need a gym; I can also lose weight at home. I recommend.
DFC SC-S083
The device is a compact and effective model for people who need sports, but cannot afford to organize a gym at home. The design is characterized by its small dimensions and a well-thought-out interaction system, thanks to which it can provide the necessary load for both men and women.
The adjustable training parameters are varied, and with the help of a simple control panel you can always add new elements to the process. It is advisable to buy a stepper for both men and women. There are non-slip pads on the platforms that provide reliable grip on the surface.
There are also floor unevenness compensators. The list of advantages is complemented by an original design solution in bright color combinations. It emphasizes the sporting orientation and dynamism of activities, pushing the owner to new achievements.
| Peculiarities | calorie consumption |
| Indications | time, number of steps per workout, rhythm, scan |
| Type | classical |
| User weight | 100 kg |
Price tag: from 4990 to 5600 rubles.
DFC SC-S083
Advantages
- non-slip pads on platforms;
- floor unevenness compensators;
- original design solution in bright color combinations (black and green);
- suitable for any interior.
Flaws
- not detected.
Walking on a stepper at home is much more interesting. My husband and I are sitting at home in the evening, watching a movie. Only he actually sits, and I walk on my Hyphen (I’ll call him that, because DFC). And half an hour later I was already there, training my legs and butt, and the time flew by almost unnoticed! In just over 2 months there are real results, not that I lost weight, but my legs became noticeably toned. I recommend.
DFC SC-5901
Home stepper DFC SC-5901 with a stand and a convenient handrail. Pulse measurement using sensors on the handrail. Built-in wheels for moving. Includes bottle with holder. Depending on the method of adjusting the degree of load and the design features of a particular stepper model, the load changes either smoothly or in a stepwise manner.
If you choose a stepped model, it is better to pay attention to a device with a large number of levels - you can select the load perfectly accurately. The maximum permissible user weight at which the stepper machine will be safe to use is 100-130 kg, that is, the circle of trainees is quite wide. If the user's weight exceeds the specified maximum limit, it is recommended to opt for a professional exercise machine.
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| Indications | time, number of steps per workout, rhythm, scan |
| Peculiarities | calorie consumption |
| User weight | 130 kg |
| Type | classical |
Price category: from 21,890 to 22,900 rubles.
DFC SC-5901
Advantages
- maximum weight 130 kg;
- similar result with training in the fitness room;
- Wide pedals with a non-slip surface will make training as comfortable and convenient as possible.
Flaws
- not detected.
The quality of the materials is very good. We assembled it in 30 minutes, connected it and you can start training. A large, powerful unit, well designed (in architecture and biomechanics of movement, body position). Compared to a treadmill, you can get a serious workout without joint pain. I got it at a discount, so I'm happy with absolutely everything. I recommend.
Sport Elite GB-5115/008
A sports trainer belonging to the category of goods for sports and recreation. An excellent option for beginners to figure out whether this type of sports activity is suitable or not. It has a dependent pedal stroke and is also equipped with a display that displays the number of calories burned and step frequency.
The maximum permissible user weight is 100 kg. And the presence of a monochrome LCD display will help you monitor the correctness of the training progress and make timely changes to the process. For ease of movement, the housing is equipped with small transport rollers.
| Peculiarities | no heart rate measurement |
| Indications | training time, number of steps taken, steps per minute, calories burned |
| Type | ministepper |
| User weight | 100 kg |
Price tag: from 3890 to 4230 rubles.
Sport Elite GB-5115/008
Advantages
- strengthens the muscles of the legs and shoulders;
- fights excess weight;
- Convenience of training (wide pedals with non-slip surface).
Flaws
- not found.
During the week of operation, the stepper performed well, I am satisfied with everything. But when you walk quickly, one pedal whistles; at low speed (~ 40 steps per minute) there is no sound. Elastic bands on expanders with different tensions are not good, but they can be corrected. So far it doesn’t bother me too much, so I’ll continue to use it. Good stuff for the money.
DFC SC-S038B
The DFC SC-S038B ministepper, which you can install at home, will help you strengthen your leg muscles and increase your endurance. The design is thought out down to the smallest element for the athlete's comfort.
The platform has two pedals, which are based on hydraulic cylinders. This allows for the best synchronization and ensures smooth pedal movements. The stepper does not take up much space due to its compact dimensions and is perfect for apartments with small free space.
The device has a computer that is powered by batteries. The main parameters are collected that will allow you to evaluate the results of the training. Therefore, the user will be able to maintain his own statistics on achieving results.
| Peculiarities | timing |
| Indications | number of steps taken, steps per minute, calories burned |
| Type | classical |
| User weight | 100 kg |
Price tag: from 3290 to 3700 rub.
DFC SC-S038B
Advantages
- great for apartments with small free space;
- there are handrails for additional user stability;
- non-slip surface of foot platforms;
- interdependent pedal travel.
Flaws
- not found.
For those who have little space in their apartment, don’t have time to go outside or are too lazy, but want to lose excess weight, this is the best option for exercising at home. After a month of use, I have not yet regretted the purchase. Compact, stable, can be combined with watching TV. Delivery was as fast as possible. I recommend!
Xterra RSX1500
The elliptical stepper for the gym is suitable for any user, regardless of age and physical fitness. The low frame profile, comfortable seat, smooth operation of the loading system and attractive console design - all this will create a pleasant training experience.
The console has a bright backlit display, which displays all the key training parameters: speed, distance, calories and heart rate. All this is important in order to evaluate the effectiveness of classes and your success. There are 21 pre-installed training programs, including 4 custom programs that you can customize completely to suit yourself.
| Peculiarities | bluetooth, mini-Jack 3.5 mm (Aux), speakers, tablet stand |
| Indications | training time, speed, heart rate measurement, recovery test, calorie consumption, power output |
| Type | traditional with horizontal design |
| User weight | 130 kg |
Cost: from 76990 to 83800 rub.
Xterra RSX1500
Advantages
- minimal load on the lumbar region;
- the ability to train the whole body comfortably;
- comfortable ergonomic seat back;
- natural biomechanics (working out the upper and lower body).
Flaws
- not found.
For a long time I was looking for a fitness machine for my apartment, and I don’t have much space for several, but one universal one is enough. I surfed websites, watched videos, talked with friends - in general, I did everything to choose the best simulator. After a long search, I chose this simulator and now, after two months of use, I can say that I was not mistaken. It is convenient to exercise on it, and the programs are customized for each person, and not just for athletes. In general, if you, like me, were looking for something universal for your home, then I recommend it.
Sport Elite GB-5085
This unit is designed for weight loss, maintaining tone and strengthening the muscles of the back, abs, arms and legs. The handrails of the model have a special coating, so they do not slip out when performing intense exercises. The durable metal frame is resistant to deformation and mechanical stress.
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Thanks to this, the simulator is characterized by a long service life, retains its original appearance for a long time and can withstand a load weighing up to 100 kg. The model operates stably from one alternative power source, type AG13.
The stepper is controlled via a special LED display and a mechanical button. During training, the compact display displays information about exercise time, rhythm, and calorie consumption.
| Peculiarities | heart rate measurement |
| Indications | training time, speed, calorie consumption |
| Type | turning |
| User weight | 100 kg |
Price category: from 7190 to 8600 rubles.
Sport Elite GB-5085
Advantages
- the handrails have a special coating, so they do not slip out when performing intense exercises;
- the metal frame is resistant to deformation and mechanical stress;
- works stably from one alternative power source type AG13;
- strengthening the muscles of the back, abs, arms and legs.
Flaws
- not detected.
Compact and inexpensive trainer, but very effective. Gives me a good workout, especially with regular training. The assembly is of high quality, it works without squeaks. There is a display, all information is reflected on it. I'm happy with it so far, I hope it will last me a long time. I definitely recommend it.
BRADEX Cardio Twister SF 0033
Photo: https://beru.ru
Today, the Cardio Twister stepper exercise machine (SF 0033) from Bradex is one of the most multifunctional and unique inventions in the whole world. This model perfectly maintains the athletic shape of each owner, and also strengthens the muscles of the whole body. This simulator has an effect on all muscle groups, and daily exercises of ten minutes will show impressive results. The exercise machine is equipped with anti-slip pads and a soft control lever, which increases comfort during exercise. This model also has a resistance disc that has seven levels. The CT Bradex SF0033 stepper has an excellent and stable base, as well as a reliable structure of the mechanisms. The simulator is equipped with a high-tech digital control device, which consists of a display and a control button. All modes are easy to switch, and the simulator itself is easy to use.
BRADEX Cardio Twister SF 0033
Advantages:
- low price
- effective
- multifunctional
Flaws:
- not durable
How to choose
First, you need to decide for what purpose the exercise machine is being purchased and in what price segment to look for a suitable model. You don't have to buy an expensive option to achieve impressive results. Even simple steppers with a minimal set of functions are very effective for losing weight and maintaining good physical shape.
Availability of handrails for Nordic walking
Nordic walking is considered one of the most effective ways to shape your figure. During exercise, up to 90% of the muscles of the whole body work, which allows you to burn about 300-400 calories in an hour. If you need a simulator specifically for weight loss, this option will be more preferable.
Weight Limit
This indicator indicates the body weight limit for exercise on the simulator. The permissible value must not be exceeded, otherwise the device will fail. Standard economy class models usually support up to 120-130 kg. Professional steppers are designed for weights up to 200 kg.
Additional options (calorie counter, heart rate monitor)
In the fight against extra pounds, a calorie counter will be a useful device. By adhering to proper nutrition, it can be used to easily calculate whether energy consumption is exceeded or not. If yes, then the body will start burning fat. The simulator can also determine the distance traveled, the number of steps, time spent, speed, and pulse. These indicators will help you structure your training correctly.
How to choose a STEPPER for your home
How to choose a stepper?
How to choose a stepper
What to choose: treadmill, elliptical trainer, exercise bike or stepper
Starfit HT-102
Photo: https://beru.ru
Stepper Starfit HT-102 is one of the best steppers. It is equipped with expanders and allows you to adjust the resistance of the pedals, and also puts stress on the body and arms. The small computer screen displays information about calories burned, workout duration, and number of steps. When working, it does not make unnecessary sounds, it stands firmly and confidently on the floor.
Stepper Starfit HT-102
Advantages:
- durable expanders
- low price
- compact
- stylish design
Flaws:
- creaks
DFS SC-S038B
Photo: https://beru.ru
The DFC SC-S038B mini-stepper has interdependent pedal travel. The loading system is carried out using 2 hydraulic cylinders. The foot platforms are equipped with a non-slip surface. The computer is powered by batteries. The computer shows time, number of steps per workout, frequency of steps per minute, calories. It does not exceed 138 cm in length and weighs only 8 kg.
Mini stepper Dfs SC-S038B
Advantages:
- low price
- efficiency
- power
- compactness
Flaws:
- creaks
Body Sculpture BS-1122HA-B
Photo: https://beru.ru
One of the best ministeppers for the home with dimensions of 43 by 33 cm. It consists of two small platforms, is equipped with a computer that calculates calories and speed, and can withstand up to 100 kg. It may squeak during exercise, but does not wobble, since it weighs more than 7 kg and is quite stable. One of the best representatives of this top, because its functionality is extremely great for such a low price!
Mini stepper Body Sculpture BS-1122HA-B
Advantages:
- build quality
- high-quality coating
- adjustable range of motion
- nice price
- stable
- autonomous operation
Flaws:
- creaks
Torneo Ritmo S-112B/S-112W/S-112T
Photo: https://beru.ru
The small exercise machine is equipped with a front removable arm support with height adjustment. During classes, it calculates the speed of movement and calorie consumption, gives a good load to the leg muscles and allows you to work the core. The disadvantages include the fact that the resistance cannot be adjusted either for both pedals or for each individually.
Torneo Ritmo S-112B/S-112W/S-112T
Advantages:
- efficiency
- low price
- compact
- ease of use
Flaws:
- heats up
- no load adjustment
Types of steppers
Steppers designed for training the legs and buttocks can be divided into several categories:
- classic;
Small platforms in classic steppers move up and down in a straight line - rotary;
The load in rotary models is not only on the legs, but also on the body - balancing;
When training on a balance stepper, you must carefully monitor balance. - staircases
Stair steppers effectively imitate walking on steps and are the most expensive
Any steppers develop endurance and coordination well. With a diligent approach, one small exercise machine can replace classes in the fitness center.
Sport Elite SE-5110 Cardio Twister
Photo: https://beru.ru
The functional home exercise machine is equipped with movable pedals and a stand with handles. Weighs 14 kg, stands very firmly on the floor, does not creak or wobble. Equipped with a computer that tracks training parameters, and supports 7 different levels of load, which can be increased according to your needs.
Sport Elite SE-5110 Cardio Twister
Advantages:
- low price
- small-sized
- effective
Flaws:
- not detected
Common mistakes when choosing a simulator
When purchasing, you need to take into account not only the main selection criteria, but also the most common mistakes:
- The stepper should not be placed close to walls or furniture. Ideally, there should be 1 m of space on each side of the unit, otherwise it will be inconvenient to work on it.
- You cannot use models with sliding smooth pedals, as this increases the risk of injury during training.
- You should not buy a stepper with an inappropriate step length. There will be no benefit from it, but it will be very easy to get a muscle strain.
Attention! Many believe that the more programs and modes a simulator supports, the better. In fact, for initial training, the capabilities of simple models are sufficient; dozens of load options are needed mainly by experienced athletes.
Stingray ST-S011
Photo: https://beru.ru
The rating of the best rotary steppers for the home also includes a simple, non-separable device, the Stingray ST-S011, with rubberized handles. Suitable for home cardio training mainly for the lower body, activates blood circulation and promotes calorie burning. Monitors important parameters during training using a scanning system and works autonomously. We recommend for purchase!
Stingray ST-S011
Advantages:
- low price
- effective
- durable product material
- compact
Flaws:
- not detected
pros
- ease of use - familiar walking movements are performed, understandable even to beginners;
- compactness – the stepper does not take up much space and can be quite suitable for home exercises;
- the ability to adjust the load - you can change the step height, resistance force, training program;
- autonomous operation - many models do not require connection to the mains;
- affordable cost – you can find effective economy class options;
- safety – the likelihood of injury with proper training is low;
- development of both the lower and upper body.
DFC SC-S032
Photo: https://beru.ru
The rotary stepper DFC SC-S032 is well suited for both beginners and experienced stepper users who, nevertheless, do not mind saving space in the apartment. The model consists of two large pedals located on a rotating platform and a simple hydraulic mechanism with two oil-filled cylinders, which allows you to exercise on the simulator, transferring the weight of the body from one leg to the other. Comfortable wide pedals with a non-slip surface and a stable platform provide safety and comfort during exercise for users weighing up to 110 kilograms. For greater training efficiency, the model provides the ability to adjust the height of the pedals and change the load value.
DFC SC-S032
Advantages:
- nice price
- compactness
- ease of use
Flaws:
- not detected
Contraindications
It is not recommended to use rotary trainers for people:
- not fully recovered from injury - dislocation, fracture, sprain;
- those suffering from cardiovascular diseases;
- having pathologies of the musculoskeletal system;
- who have been diagnosed with chronic diseases of the liver, kidneys, and respiratory system;
- with severe diabetes mellitus;
- those who have had a heart attack and/or stroke;
- with elevated body temperature due to acute respiratory viral infection or influenza.
Stepper exercises are also contraindicated for late pregnant women.
DFC SC-S9010DG
Photo: https://beru.ru
And our top is completed by one of the most popular rotary mini-stepper models - DFC SC-S9010DG, with a new design of handrail. Loading system - 2 hydraulic cylinders, it is also possible to change the load using a handle. Interdependent travel of non-slip foot pedals. The presence of a display showing the time, the total number of steps per workout, the rhythm of steps per minute, calories and scan. Holds weight up to 100 kg.
DFC SC-S9010DG
Advantages:
- nice price
- compactness
- easy to assemble
- classic design
Flaws:
- not detected
Which is better, a balancing or rotary stepper?
Photo: https://3kmu.ru
Both are good choices for the home, the main thing is to understand what kind of results you want to see from the machine. Rotary steppers are in greater demand than balancing steppers. The main load is still distributed between the legs and buttocks, but the muscles of the upper body are also involved in the process. The peculiarity of balancing simulators is that during training the center of gravity constantly shifts in them. The load is dynamic; the user needs to control balance all the time and use the muscles of literally the entire body.
As we found out from our review, steppers are quite a useful and inexpensive exercise machine that is definitely worth attention. If you decide to purchase such a device, do not forget to lubricate it about once a month. And then the simulator will serve for many years. And here we end our rating and hope that you no longer have the question of how to choose a stepper exercise machine for your home. We wish you a pleasant shopping experience!
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