Updated: 06/27/2021 Running is one of the best types of physical activity, however, modern people have objectively begun to move less. Not everyone in the current conditions can afford to play sports in the fresh air. The reasons can be different - from banal embarrassment to the lack of specially designated places in the urban environment. A treadmill will allow you to exercise without leaving home.
The benefits of running are difficult to overestimate, because this type of physical activity:
- Strengthens the cardiovascular system.
- Helps keep almost all the muscles of the body in good shape (at the same time, the main load goes to the muscles of the lower leg, thighs and buttocks).
- Helps improve metabolism and digestion.
- Helps you get rid of excess weight and quickly get in shape.
- It has a positive effect on the nervous system, increases the level of serotonin in the body, in simple words, you become calmer and happier.
There are three types of treadmills:
- Mechanical, where the running belt moves with the help of the efforts of the person himself.
- Magnetic, with a smoother ride. It is ensured by the action of special magnets on the canvas.
- Electric, where the blade is driven by a special electric motor.
When choosing a running machine, you should focus not only on your budget, but also on your level of physical fitness. The most inexpensive ones at the moment are exercise machines with a mechanical load system. It is worth noting that experts advise novice users to purchase electric models, while mechanical ones are more difficult to practice and are suitable for experienced athletes.
To select the most suitable treadmill for your workout, you should focus on the following parameters:
- Width of the running belt.
- Exercise machine size.
- Maximum load level.
- User weight limit.
- The ability to fold the exercise machine for compact storage.
- Additional required features.
Beginners are advised to exercise no more than 40 minutes to avoid overwork. Experienced athletes can increase their activity time based on how they feel. People with diseases of the cardiovascular system and joints are advised to consult a doctor before exercising.
We present the rating of treadmills for home 2021. The best 18 models that were selected by our experts based on user reviews and ratings.
Rating (2021) | Prices, ₽ | A country |
Best Electric Treadmills | ||
1. Laufstein Prisma | from 65000₽ | China |
2. Swollen Technoline A7 | from 50000₽ | China |
3. Hyperfit RunHealth PRO 28 LS | from 49990₽ | China |
4. Xterra TR150 | from 49000₽ | USA, France |
5. Sport Elite GB-1170 | from 29000₽ | China |
6. UnixFit ST-530M | from 30000₽ | China |
7. DFC Slim T-SL | from 26000₽ | China |
8.WalkingPad R1 Pro | from 32000₽ | China |
9. Evo Fitness Fusion | from 22000₽ | China |
Best Magnetic Treadmills | ||
1. Sport Elite TM1596-01 | from 21000₽ | USA, France |
2.Body Sculpture BT-2740 | from 20000₽ | China |
3. Bradex SF 0058 Eclipse | from 8000₽ | China |
The best mechanical treadmills | ||
1. Sport Elite SE-1611 | from 20000₽ | China |
2.Body Sculpture BT-2760B-H | from 21500₽ | China |
3. DFC T1004 | from 14000₽ | China |
The best professional treadmills | ||
1. Life Fitness Club Series + | from 800000₽ | USA |
2. Spirit CT800 | from 333000₽ | USA, China, France |
3. Ammity Pro ATM 7500 | from 420000₽ | Taiwan |
FAQ
Where to buy a treadmill for your home?
It is better to buy a trainer in specialized sports stores with original products that provide a guarantee on the product. Online store with a large selection of tracks and reasonable prices:
House of Sports
Which is better: an exercise bike or a treadmill - which is more effective and healthy?
The effectiveness of training on the track is much higher than on a bicycle. However, for people who are overweight, exercise bikes are more recommended, as they put less stress on the joints.
Which is better: an elliptical trainer or a treadmill?
The productivity of training on these simulators is approximately the same. The buyer needs to decide what he is more comfortable using at home.
Which is better: a stepper or a treadmill?
The results from running are higher than from training on a stepper. However, steppers are more compact and have a lower price, so they are more often chosen for home exercises.
How long to walk on a treadmill to lose weight?
To achieve weight loss, you need to exercise on the treadmill for at least 60 minutes every day.
Which brand of treadmill is better to choose?
This TOP describes equipment from both budget manufacturers and companies operating in the mid-price and premium segment.
We present the TOP 11 best treadmill manufacturers:
- Svensson Body Labs is a brand of Jörgen Svensson LLC, which produces cardio equipment for amateur and professional training. One of the advantages of its sports equipment is good shock absorption, which prevents joint injuries and increases the comfort of using the devices.
- Yamaguchi is an international brand that supplies the market with massage equipment and sports equipment for home and gyms. His products have proven themselves to be functional, comfortable and safe due to the reduced load on the joints, due to the low noise level and a large number of settings. The advantages of treadmills of this brand include the optimal angle of inclination of the working belt, bright displays, and convenient sizes.
- Clear Fit - the company began its work in 2010, and its main field of activity is the production of sports equipment for home and commercial purposes. The company's product range includes rowing, elliptical and exercise bikes, and treadmills. The latter are interesting because of their powerful engine, low noise level, maximum permissible load of over 120 kg and more.
- Family is a brand of semi-professional sports equipment for home and small gyms. Its products are produced in factories in Taiwan and are sold in the mid-price range. They are distinguished by a high level of comfort for users thanks to a wide range of options, excellent grip on the sole of the shoe, wide running surfaces, and well-designed hardware.
- Evo Fitness - the distinctive features of this company are: ergonomic designs, the latest technological developments, stylish design, a patented exercise equipment control system, and modern software. The catalog contains many treadmills, among which there are mainly electric models.
- Body Sculpture is a Taiwanese manufacturer whose activities began in 1965. In his catalog you can find both cardio equipment and sports equipment for strength training. The main advantages of its products are ease of operation, large running surface, stability on the surface, low noise level, ease of transportation, and accuracy of readings.
- DFC is a Russian brand under which more than 20 types of treadmills are supplied to the market, mainly for home use. We are talking about mechanical and electrical models, with the ability to adjust the angle of the blade and select the most suitable training program. Some models have a bottle holder.
- Sport Elite – this brand offers abdominal benches, horizontal bars, inversion tables, rowing machines and some of the best treadmills for the home. Its range includes magnetic and electric models, with a motor that automatically regulates the speed of movement. They have a wide range of programs (up to 12), measure heart rate, show training time and distance traveled.
- Bradex is a company producing health and sports products. She has a few treadmills and mostly we are talking about budget options. They are characterized by low weight (about 15 kg), ease of folding, stability on the surface, and good contact with the sole of the shoe.
- Bronze is a brand of professional sports equipment for gyms. His range of exercise equipment is very wide and includes both strength and cardio equipment. They can withstand heavy weight (from 100 kg), have powerful engines (1-3 hp), a colored console, and a wide running belt.
The best rowing machines
Which is better - an exercise bike, an orbitrack or a treadmill?
All 3 types of exercise equipment mentioned above have the same tasks - strengthening the cardiovascular system, increasing physical endurance, toning body muscles, losing excess weight.
Type of simulator | Advantages | Flaws |
Orbitrek | Works all muscle groups | Requires a certain amount of physical endurance |
Allows your hands to work | Costs more than exercise bikes | |
An hour-long session can help you burn up to 780 calories. | Requires a lot of free space indoors | |
Promotes rapid weight loss | Not cheap | |
Exercise bike | No heavy load on the musculoskeletal system | Monotonous “twisting” of pedals in place |
Particularly useful for older people | During prolonged training, the buttocks may become tired. | |
Doesn't require much space in the house | Hands are practically not used | |
When using this type of simulator, the joints do not experience dangerous stress. | ||
Treadmill | You can use various training programs | Not all options have cushioning |
It is possible to both walk and run on the canvas | Not recommended for joint problems | |
There is significant physical activity due to the tilt of the platform | There are few budget options here |
Summing up, we can say with confidence that for quick and safe weight loss, the best choice would be Orbitrek. If you need to focus on increasing physical endurance, for example, when preparing for a hike in the mountains, then the optimal solution is to buy a treadmill. An exercise bike will be relevant for older people and those who want to maintain normal functioning of the cardiovascular system without damaging the joints.
Most Popular Brands
The best treadmills can only be found from trusted brands and manufacturers.
- Torneo is the largest Italian company producing sports equipment. It produces both economical and expensive models. Start – from 15,000 rubles.
- HouseFit is an American company. It produces sports equipment that is average in quality, price and safety margin. Products can be purchased from 19,000 rubles.
- Horizon Fitness – USA, sports products are very popular in the European market. Durability, functionality, reliability - these are the strong qualities of this brand. Cost from 37,000 rubles.
- Carbon is a German brand that has long gained popularity in the European market. Focused on high-tech solutions and affordable prices, but the quality of the plastic is often poor. Prices start from 12,000 rubles.
- Body Sculpture - the brand began its history in the middle of the last century in the UK, and is currently one of the well-known producers of sports equipment in various price ranges (from 10,000 to 70,000 rubles).
- Winner/Oxygen – production is located in Taiwan. Treadmills are available in medium and high price categories. The components used are of high quality, the assembly is quite reliable, the warranty is 5 years, which makes it very popular among users. Price – from 35,000 rubles.
Which treadmill is better to buy?
For beginner athletes, it is definitely better to train on electric models at first, which allow you to adjust the desired speed and program to your needs without much effort. For those who have been practicing for a long time, it would not be a mistake to opt for a mechanical model, which provides additional load.
When choosing any one option from this TOP, you should pay attention to the purpose and conditions of its use:
- In small spaces, the neatly sized Svensson Body Labs PhysioLine TBX will come in handy.
- Those who want to lose weight should take a closer look at the Yamaguchi Runway Pro version with an informative console.
- For walking on a treadmill, the Clear Fit IT 4200 cardio trainer with a low minimum permissible speed will be useful.
- Obese people, if their weight does not exceed 120 kg, are recommended to choose Family TM, which is designed for just such a load.
- Beginners may prefer the easy-to-use Evo Fitness Omega model.
- For those who have problems with joints, but don’t want to give up running, you can opt for Body Sculpture BT-2740.
- For professional training in gyms, they often buy the DFC T925B Land Pro.
- You can train effectively to maintain normal functioning of the cardiovascular system using Sport Elite TM1556-01 or Bradex SF 0058 Eclipse.
- For side-step running, you can safely use the Bronze Gym PowerMill.
As our rating shows, even the best treadmills have some drawbacks. Therefore, before purchasing, you should carefully read the characteristics of the model you like and user reviews about it.